EVENTS

"Tend and Befriend Your Nervous System" is a gentle, 3-part live online workshop series rooted in Somatic Experiencing®, created for living in an always-on world. When headlines never stop and social feeds pull at your attention, this series offers a place to slow down and listen beneath the noise.

Through brief teachings and guided somatic explorations, you’ll learn how to notice the ways your nervous system responds to constant input—and how to meet those responses with care rather than control. Together, we’ll explore small, supportive practices for staying present without numbing, engaged without becoming overwhelmed.

This course will be held on Zoom. Attendees will be contacted via email prior to the start of the series. You may email or text me your email address to complete your registration and arrange payment.

Register:

Email me at meghangaspers@gmail.com or text (307) 250-3566

Cash/Check or Venmo @meghan-gaspers $75